2014 04 27
Tag Archives: pull ups
2014 04 20
ASWOD
REST
CSWOD
REST
Conditioning
"CrossFit Disco" Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of: Power Cleans @ 75% of body weight Pull Ups
*** pull ups can be strict, kipping, butterfly, moth style, tiger style, "Cock to Bar" (yes its a thing), wearing an anti gravity belt, or whatever method you can think of. It is dealer's choice
2014 04 17
Mel going for her Dumbbell Power Snatch 1RM, with the Macgyvered 75lb dumbbell
Amateur
Squat 3×5 (add 5 lb to last workout)
Collegiate
Squat 3 RM Press 3×10 @ 90% of 10 RM
Conditioning
Complete as many rounds as possible in 12 minutes: Kipping Pull Ups – 4 reps Clapping Push Ups – 6 reps Standing Broad Jumps (minimum of 6 feet per jump) – 8 reps
2014 04 06
Sorry for the late post again everyone. The Football website would load for me last night.
Amateur
Deadlift 5 RM (add 10 lb to last workout) Strict Pull Ups 3 x max reps
Collegiate
Power Clean 3 RM One Arm DB Rows 3 x max reps AHAP
Conditioning
Complete 5 rounds for time: Power Cleans @ 80% of 3 RM – 3 reps 1/2 Gasser Farmers Walk – AHAP *Search out the heaviest set of DBs or KBs you can find. Walk 53 yards out and 53 yards back for one 1/2 gasser.
2014 03 25
2014 03 19
2014 03 16
2014 03 09
Power Athlete is now offering premium memberships. What does this entail? Depending on your membership package it could include; access to forums, access to the Power Athlete community, various other programs, premium post/content, exclusive discount, coaches round table discussions. This is a great opportunity to connect with other Power Athletes around the world, get some virtual coaching, and premium information.
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Power Snatch 1 RM, 4×1 @ 90% of 1 RM
Conditioning
Complete 5 rounds: Single arm 50 lb DB power snatch RT – 5 reps Single arm 50 lb DB overhead squat RT – 5 reps Single arm 50 lb DB power snatch LT – 5 reps Single arm 50 lb DB overhead squat LT – 5 reps 50 lb weighed pull up – Max reps
2014 03 03
2014 03 02