3×5, Add 5 pounds to your last Back Squat workout.
3×5, Add 2.5 pounds to your last Press workout.
Glute Bride Marches – 16 (8rt/8lt)
Back Squat – 10. 9. 8. 7. 6 Pick a weight you can handle for 10 reps. For each set after, add 5-10 pounds to the bar.
Bulgarian Split Squats – 20 (10rt/10lt), use your bodyweight.
Push the time by cutting the rest back, but use challenging loads.
4-Way Dead Bug – 45 seconds
Single Arm Elevated Kettlebell RDL – 20 (10rt/10lt), stand on a 45lbs plate, lower to get a good stretch but maintain solid posture and position.
Side Pillar Hip Tap to Hip Reach – 10 (5rt/5lt), use a tempo of 3 seconds down, quick up, 1 second hold above neutral, then return to neutral for 1 second, rinse and repeat.