Individual Design

What is Individual Design (ID)?

Our Individual Design is programming that is built for a specific person and their specific goals and needs - it can be done remotely, or in-house. Here at CrossFit South Bend, we take this a step further. We not only design a specific training program for each individual but we also provide lifestyle, nutrition, and mentality coaching to get people to their specific goals, whether it is general fitness, strength or aesthetics training, or sport specific training.

How does Individual Design Work?

Step 1: The Consult

We begin by scheduling an in-person or zoom call to better understand your goals, training experience, and lifestyle habits - from there we’ll begin the process of designing a program for YOU to reach those goals and your full potential.

Step 2: The Assessment

We’ll have a variety of movement tests to identify your current skill level, establish your baseline level of strength and endurance, and where you are relative to any goals you may have. As you progress, We’ll revisit these assessments, monitor progress, and ensure you’re constantly moving forward.

Step 3: The Training

We’ll use this information to develop a custom program that is for YOU. You’ll access your daily, individualized training and lifestyle program through the CoachRx App on your phone. We’ll provide detailed notes and instructions for your workouts. At the end of each training session you’ll update your training stats, review past performance, and chat with us about training. We use this info to guide your training and monthly consults.

Step 4: Ongoing training, lifestyle, and nutrition

The best coaching relationships don’t stop when you step off the gym floor. We’ll assess your nutrition habits and hold you accountable to the best nutrition plan for your goals. We’ll always work toward finding ways for you to treat your mind and body better so that your performance is optimal - guiding you through the good, bad, and ugly times in life

Step 5: Reach your goals

You’ll have open communication with us, with instant messaging and monthly video calls. We’re in it for the long game and I’ll help you navigate your goals and the evolution of your fitness journey through life.

- Team CrossFit South Bend