2015 05 31
2015 05 30
2015 05 29
2015 05 29
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 8×2 (Use 90% of Power Clean 1 RM from 2015-05-22)
Conditioning
Complete as many rounds as possible in 15 minutes: One Arm DB Power Snatch AHAP – 5 Reps (RT) One Arm DB Power Snatch AHAP – 5 Reps (LT) 135/95 lb Prowler Push – 25 yds
2015 05 28
2015 05 28
2015 05 27
2015 05 27
Amateur
Squat 3×5 (add 5 lbs to last workout) Bench Press (add 2.5 lbs to last workout)
Collegiate
Front Squat 3, 3, 3 Bench Press 5×1 (use 95% of Bench Press 1 RM)
Conditioning
Complete 6 rounds for time:
155/105 lb Thruster – 6 Reps Supine Ring Rows – 12 Reps 2/1.5 pood KB Swings – 12 Reps Rest 45 seconds
*Perform each exercise unbroken. For each broken set, count a 5 burpee penalty to be completed after the workout.
2015 05 27
Navigating Life When Things Get Hard
2015 05 27