CrossFit South Bend

Coming in January 2020 CFSB Nutrition will be offering: -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th -A dedicated ongoing nutrition class starting Saturday January 18th -One-on-One Whole30 coaching to help you achieve Food Freedom Forever. In preparation for all these big events in January 2020 we’re highlighting some of the best client stories from 2019. In this video we sit down with Angie who did our three month one-on-one nutrition coaching program. During the program Angie: -took control of her eating and her health -found out she didn't need to have things like chocolate every day by paying attention to how food made her feel -figured out that dairy was a major cause of skin flare ups for her -her sleep was much better -changed the way she responded to and thought about cravings -was able to share what she learned about healthy eating with her family to help not just this generation but future generations as well. From my perspective, working with Angie was definitely an awesome coaching experience. People always ask me: "Does the program work? Will I get results?" and I always say "Yes...if you do it". That's the key bit, actually putting in the hard work and doing it. Angie's a perfect example of someone who put in the hard work and got results. She also learned a lot about herself and her relationship with food. Congrats on all your progress Angie! We're super proud of you!

Coming in January 2020 CFSB Nutrition will be offering: -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th -A dedicated ongoing nutrition class starting Saturday January 18th -One-on-One Whole30 coaching to help you achieve Food Freedom Forever. In preparation for all these big events in January 2020 we're highlighting some of the best client stories from 2019. In this video we sit down with Olivia who did our three month one-on-one nutrition coaching program. For those of you who don't know Olivia her favorite song is "Never Gonna Give You Up" by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the title of her story. During the program she: -Lost 10lbs of body fat and 3 inches off her waist -Still made progress even though traveling for 11 out of the 12 weeks we were working together and she was in her last semester of Law School -Was surprised at how easy the transition was to eating healthy because she didn't feel like she was changing everything all at once -Felt like eating this way long-term is definitely sustainable. In terms of Olivia's Non-scale victories she: -Had improvements in her digestion -Said her workouts have been easier and recovery has been better -Said her headaches has made a big difference -Said her emotional eating improved things a lot Congrats Olivia on all your progress! We're super proud of you!  

Coming in January 2020 CFSB Nutrition will be offering: -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th -A dedicated ongoing nutrition class starting Saturday January 18th -One-on-One Whole30 coaching to help you achieve Food Freedom Forever. In preparation for all these big events in January 2020 we're highlighting some of the best client stories from 2019. In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program. What changed? -Amy got way more control over her food choices rather than food controlling her -Both of their energy levels were way better -Ben lost 30lbs and 13% body fat. -Ben got a couple strict pull-ups -Amy's body composition was already quite good when we started, but it got even better throughout the process. They tell us -what life was like before we started working together -how their 3 months of nutrition coaching went. -how their lives changed -how they navigated this program with jobs, kids, and other time commitments -how they plan to stick with the plan long-term.