2014 06 30
2014 06 30
Some awesome photos of our seminar, here is one of Luke teaching us how to athlete surf...but no really, keep tuned to the blog and our Facebook page for the real cool pictures.
A.
2" Deficit Deadlift 3RM
Note: If you cannot get into a good spinal position in this elevated position you will do a normal deadlift 3rm.
B.
2014 06 30
2014 06 29
2014 06 29
Amateur
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 8×3 @ 85% of last single for Monday Press 3×5 @ 90% of 5 RM front Monday
Plyometrics
Complete 10 rounds 16-20″ Lateral Hops (2 feet) – 5 reps Sprint 20 yards Rest 60 seconds between rounds
*Start on the side of the hurdle/cone/box and perform a lateral jump over the obstacle landing in a good athletic position. Immediately, hop back over the box, repeating this movement. On the fifth jump, land land in a good athletic position, transition into a 20 yard sprint. *Alternate starting sides every round.
2014 06 29
2014 06 29
Sunday 6.29.14 closed for CrossFit football trainer course seminar
2014 06 28
2014 06 27
Saturday 6.28.14 Closed for CrossFit Football Trainer Course Seminar
2014 06 27