Monday, 04.07.14
Mel going for her Dumbbell Power Snatch 1RM, with the Macgyvered 75lb dumbbell
Amateur
Squat 3×5 (add 5 lb to last workout)
Collegiate
Squat 3 RM
Press 3×10 @ 90% of 10 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
Kipping Pull Ups – 4 reps
Clapping Push Ups – 6 reps
Standing Broad Jumps (minimum of 6 feet per jump) – 8 reps
2014 04 06