Tuesday, 03.4.14
Power Athlete is now offering premium memberships. What does this entail? Depending on your membership package it could include; access to forums, access to the Power Athlete community, various other programs, premium post/content, exclusive discount, coaches round table discussions. This is a great opportunity to connect with other Power Athletes around the world, get some virtual coaching, and premium information.
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Power Snatch 1 RM, 4×1 @ 90% of 1 RM
Conditioning
Complete 5 rounds:
Single arm 50 lb DB power snatch RT – 5 reps
Single arm 50 lb DB overhead squat RT – 5 reps
Single arm 50 lb DB power snatch LT – 5 reps
Single arm 50 lb DB overhead squat LT – 5 reps
50 lb weighed pull up – Max reps
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