CrossFit South Bend | Thursday, 03.20.14

Thursday, 03.20.14

Who doesn’t like some big hits and strong runs.

Squat 3×5 (add 5 lb to last workout)

Front Squat 1 RM, 1 x max reps @ 80% of 1 RM

Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups

2014 03 19

Comments: 0

Mike Stephen says:

March 19, 2014 at 10:59 am

Sweet highlight reel.

Reply
carlcase says:

March 19, 2014 at 11:05 am

the person who made this highlight reel made a bunch of other rugby highlight videos. definitely went a youtube adventure for a little bit.

Reply

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