Labor Day Monday 9.1.14

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THERE IS AN ABBREVIATED SCHEDULE TODAY! LOOK BELOW 8:00am-9:00am ClassWod 9:00am - 11:00am Open Gym Class Wod Today Teams of Two Alternating, One minute of work at a time back and forth, for 30 minutes. Finish as many reps as possible. 50 Deadlift (135/95 lbs) 50 Double KB Swings (2*53 lbs/2*35 lbs) 50 Push-ups 50 Clean and Jerk (135/95 lbs) 50 Pull-ups 50 KB Taters (53 lbs/35 lbs) 50 Box Jumps (24"/20") 50 Wall Climbs 50 Knees to Elbows 50 Double Unders

2014 08 31

Fleet Feet Sports Labor Day Sale!

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Hey everyone! One of our very own members is one of the owners over at Fleet Feet Mishawaka! and guess what They are having a Labor Day Sale this weekend from Friday to Monday Older model shoes 20-30% off All Apparel is 20-50% off Sports Bras are 10% off Click here to check out their store hours then click here to take a look at their location so you know how to get there Oh This is important Then show them some love when you bought something, and you love it. Click here to give them a review on facebook or Click here to review them on google if thats your thing Do it do it now hear that? thats the sound of the sale flying by    

2014 08 29

Student Welcome Week Giveaway @ CFSB!

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With our student welcome week coming up next Tuesday September 2nd - Sunday September 7th we thought it would be fun to have a contest with the students. Details The top 3 people who bring in the most friends over the course of welcome week will receive a prize.  Prizes  1st Place a $50 Rogue Gift Card 2nd Place Free Crossfit South Bend Shirt (New designs available soon!) 3rd Place a $15 Git Card to Chipotle/Startbucks, or the place of your choosing. Rules 1. When they fill out the waiver where is says, "Where did you hear about us?" your friend MUST put your name.  This is non-negotiable. If your friend forgets to put your name down, you do not get credit for that friend. 2. This contest starts Tuesday September 2nd and will end Sunday September 7th 3. Follow rules 1 and 2

2014 08 28

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