Amy lost 18lbs, had better digestion, had a 75% reduction in her psoriasis, her clothes feel better, her heartburn is 100% better, headaches are way better, and she has better endurance during workouts. Angie had better-looking skin, better quality sleep, went down a size in clothes, afternoon slump isn’t as slumpy anymore, she doesn’t feel as bloated, she has better poops (of course), less back fat, got better at cooking and acquired magical powers.
Timika did an amazing job with our 90-day nutrition coaching program. She really put a lot of effort into it, and the results speak for themselves. She’s back in her pre-baby clothes. She’s even back in the clothes she was wearing before she got married. Her cravings improved significantly. Even more importantly, she feels confident that she can eat this way the vast majority of the time for the rest of her life, which is fantastic.
Lauren lost 17lbs, a healthy, sustainable amount of weight to lose. She lost an inch off her waist, and 3.5 inches off her hips. She also did all of this while being a vegetarian and someone who drives at least 500 miles a week for work. She reduced her cravings, increased her energy, improved her mood, and cleared up her skin. Lauren did an awesome job with our 90-day nutrition coaching program, and she’s living proof that driving a lot for work is not an excuse for not eating healthy. Congrats, Lauren on all your amazing success!!
I moved to South Bend for a one year graduate program at Notre Dame. I had been crossfitting for 3 years prior and knew I wanted to join a gym. I chose CFSB because of the diverse number of classes they offered and it was probably the best decision I made during my year in South Bend…Click here to read more
Want to see what people are saying about our CrossFit Kids Camps? Click the video to check it out!
My story begins with another embarrassing physical fitness test failure for the military. It was hard to pinpoint why I failed again. I have been working out, the usual stuff at the usual gym. Days divided up by body part and a grueling 45 minutes to an hour on the (insert whatever cardio torture machine here). Barely passing or failure has been my fitness history, and I was miserable. My workout routine was boring however necessary, year after year, it was the same thing but different gym…Click here to read more of Jenn’s Story
In Kate’s case, there was an underlying digestive imbalance that was leading to a number of Kate’s main complaints. After trying everything else here’s what happened when Kate did the protocol to restore digestive balance…