CrossFit South Bend

A. Power Clean 3rm B. 8 minute amrap 1 Power Clean @ 70% of 3rm 1 Strict Chin Up 2 Power Cleans @ 70% of 3rm 2 Strict Chin Ups 3 Power Cleans @ 70% of 3rm 3 Strict Chin Ups etc...continue moving up the ladder as long as you are able!

2014 07 31

Thursday 7.31.14

By: Brandon Wilton 0

A. Tempo Squat 30x0 3.3.3.3.3 Push Press 3.3.3.3.3 B. Optional Conditioning - If time allows 3-5 Rounds 30 seconds max distance row rest 2 minutes

2014 07 30

Wednesday results

By: Brandon Wilton 0

2014 07 30

Wednesday 7-30-14

By: Carl Case 0

A) Jerk - 2x1@70%, 2x1@75%, 2x1@80%, 2x1@85% B) OHS - 5x3 @ 80% of 1RM from last week C) Alternating tabata: Bulgarian split squats Leg lifts Cool down: 30 GHD sit-ups

2014 07 30

Wednesday 7.30.14

By: Brandon Wilton 0

A. 10 - 15 minutes gymnastics practice Ninja get up into squat Ninja get up into lunge Ninja get up into lunge + step up Ninja get up into pistol B. 10 - 15 minutes Wall Walk practice C. 2 minutes max reps Ball over rack 40/30 1 minute rest 2 minutes max sit ups 1 minute rest 2 minutes max Burpees score is max repetitions

2014 07 29

New CrossFit South Bend Referral Program!

By: Brandon Wilton 2 Comments

New Referral Program at CFSB! How it works? These cards are in the office, take a couple! Fill the Card out with your name and your friends name. When your friend signs up, You get 10% off of your next month, they get 10% off of their first month Have another friend that signs up? guess what, you get another 10% off another friend? another 10% off! there is no limit. #boom.

2014 07 29

Childcare Help Wanted!

By: Brandon Wilton 0

Hey everyone! So our beloved Ashley is leaving for a few months and we are in need of someone for our Childcare! This is taking effect August 4th. So if you, or anyone is looking for a fun childcare position with our awesome kids :) let me know! Hours: 4:15pm - 5:15pm Monday - Friday or 5:30pm - 6:30pm Monday - Thursday One schedule set or the other. Pay: This is about 5 hours a week for $10 an hour. Click here to drop me a line if you are interested!

2014 07 29