CrossFit South Bend

There are only 12 days left to sign up for our Whole90 nutrition challenge! It's our once-a-year nutrition to help you get healthy, lose weight, and stay healthy for life. We only do this once a year and it's over 50% off our normal one-on-one nutrition coaching prices. Want all the details as well as a link to sign up? Click here: http://crossfitsouthbend.com/2017-cfsb-90-day-nutrition-challenge/ Still need more convincing that this program can help you achieve your health goals in 2017? Check out Courtney's testimonial about her experience with the 2016 Whole90 In this testimonial video Courtney talks about her experience with our 90 day nutrition coaching program. Courtney managed to  do great with the Whole90 while running her own business with her partner, searching for a new home with her husband, and working with an extremely small kitchen. In addition to her nutrition she focused on her stress, and that helped her see more success. Her training improved. Her mental clarity improved in the morning and while doing her work throughout the day. One of my favorite quotes from Courtney from the interview was “You don’t realize how bad you feel until you start to feel good.” That’s really one of the most amazing realizations from doing a nutrition challenge. Congrats on all your success Courtney! We wish you all the best in the future.

Our 2017 Whole90 stars in a little over two weeks. So, we wanted to revisit one of our great Whole90 success stories from the past year to show you how you can achieve your health and weight loss goals in 2017 even if you travel every week for work like Nikki. In this video Nikki tells us about her journey of losing 23lbs, 1.5 inches off her waist, and 3 inches off her hips. Nikki’s situation was unique for a couple of reasons. First, in addition to having a family to take care of, Nikki basically has to fly most weeks for work, which initially seems like it would make good food choices much harder. However, Nikki explains in the video how she just had to make a few not-so-hard changes to her way of doing things like going to Whole Foods rather than a fast food place when she’s in another town. Second, Nikki lost a little weight during month 1 when we gradually transitioned her to real food. But she really did amazingly well in month 2 when we did the Whole30, and at that point she lost 20lbs in the space of a month. Sometimes the Whole30 is really the catalyst that makes the difference for people in terms of weight loss. Nikki, you did an awesome job with everything, and we’re all so proud of you! Keep up the great work! If you're interested in getting all the details for the Whole90, including links to sign up, click here: http://crossfitsouthbend.com/2017-cfsb-90-day-nutrition-challenge/

In this video Lauren tells us about her journey during the 2016 CrossFit South Bend 90-day nutrition coaching program. Over the course of 90 days here’s what happened -Lauren lost 17lbs, a healthy, sustainable amount of weight to lose. -She lost an inch off her waist, and 3.5 inches off her hips. -She also did all of this while being a vegetarian and someone who drives at least 500 miles a week for work. -She reduced her cravings, increased her energy, improved her mood, and cleared up her skin. Lauren did an awesome job with our 90 day nutrition coaching program, and she’s living proof that driving a lot for work is not an excuse for not eating healthy. Congrats Lauren on all your amazing success!! THERE ARE ONLY 12 DAYS LEFT TO GET A DISCOUNT ON THE 2017 WHOLE90 NUTRITION CHALLENGE. WE ONLY DO THIS CHALLENGE ONCE A YEAR AND IT'S 50% OFF OUR NORMAL ONE-ON-ONE NUTRITION COACHING PRICES FOR ALL THE DETAILS AND LINKS TO SIGN UP CLICK HERE: The 2017 CFSB 90-Day Nutrition Challenge!      

“Eat less, workout more.” We hear it all the time. It’s the simple key to weight loss and health. Or is it? Angie had been told multiple times by her doctor and others to eat less and workout more, and she ended up GAINING 12lbs over the course of a year weight with that approach. When she came to see us we suggested she eat MORE real whole food not less. Over the course of three months of eating more food, but quality real whole food, she lost 13lbs, 2.5 inches off her waist, and 2.25 inches off her hips. Even more importantly, her hair and nails started growing again, her cravings for bad food are gone, and her digestion is a lot better. There are so many people out there who are told “just eat less, and workout more”. But that’s not always the right answer, and the truth is a lot more nuanced than that. We actually find that most people achieve their health and weight loss goals faster by eating MORE real whole food, and exercising LESS but more intelligently with high intensity interval training and strength work. Want to experience your own transformation by eating real whole food? Our 2017 Whole90 starts January 15th 2017, and you can get a discount on it if you sign up before Christmas. You can get all the details about the challenge, and you can sign up for the challenge, here: http://crossfitsouthbend.com/2017-cfsb-90-day-nutrition-challenge/ Our 2017 Whole90 Nutrition Challenge is over 50% off our normal one-on-one nutrition coaching prices, and it won’t happen again until 2018. Come join us for what is sure to be our biggest and best Whole90 ever.

• By clicking one of the links directly below you'll be prompted to put down a one-month non-refundable deposit. This will secure your spot and lock in that price for the entire Whole90.
• That initial deposit will eventually be used to pay for month one of the challenge from 1.15.17-2.14.17. Your second payment will be charged on 2.15.17 for month 2 and 3.15.17 for Month 3.

 

In this video, Tara shares her experience with our 90 day nutrition coaching program. Tara was initially skeptical about whether she could handle changing her nutrition from how she was eating to eating healthy the vast majority of the time. However, she went from a point where she thought this way of eating was not manageable to a point where it became a normal part of her life. As you'll see in the video she describes eating this way as a life-altering experience. What were some of the benefits of eating this way for Tara? -Better sleep -Better energy -Being more resilient against stress -Her husband lost 14lbs eating the same way she did -Her family all sat down to healthy dinners, and her kids got to try more healthy meals that they actually liked. Tara we are so proud of you and all your success! Congrats! If you're interested in doing the same program Tara did, we'll be announcing our 2017 Whole90 gym-wide nutrition challenge in just a few weeks. So stay tuned. Want to get started right now with nutrition coaching before the January rush? Contact robby@crossfitsouthbend.com for a free 30min nutrition consultation to discuss our one-on-one nutrition coaching programs.