Blog Search

Which Fats Are Healthy? – CFSB Wellness Wednesday

By: 0

[vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGYjNYa3RnUVFyTGMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]

What is the Paleo Diet?

By: 0

In this week's Wellness Wednesday video we answer the following two questions:
  1. What is the Paleo Diet?
  2. Is it worth trying?
The short answers to those questions are:
  1. The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
  2. The Paleo Diet is absolutely worth giving a try. There are a number of benefits and very few drawbacks.
Interested in all the details? Check out the full video above. Running short on time? Check out the 90-second preview here: