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Blood Sugar 101 – CFSB Wellness Wednesday

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2015 10 21

Cooking Demo – Plantains: CFSB Wellness Wednesday

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Have any questions you want to see answered on Wellness Wednesday?

Email nutrition@crossfitsouthbend.com, and we’ll do our best to answer your question on a future episode.

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2015 10 14

Which Fats Are Healthy? – CFSB Wellness Wednesday

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2015 10 07

What is the Paleo Diet?

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In this week's Wellness Wednesday video we answer the following two questions:
  1. What is the Paleo Diet?
  2. Is it worth trying?
The short answers to those questions are:
  1. The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
  2. The Paleo Diet is absolutely worth giving a try. There are a number of benefits and very few drawbacks.
Interested in all the details? Check out the full video above. Running short on time? Check out the 90-second preview here: https://www.youtube.com/watch?v=N27O1GzUV88

2015 01 20

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