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What is the Paleo Diet?

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In this week's Wellness Wednesday video we answer the following two questions:
  1. What is the Paleo Diet?
  2. Is it worth trying?
The short answers to those questions are:
  1. The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
  2. The Paleo Diet is absolutely worth giving a try. There are a number of benefits and very few drawbacks.
Interested in all the details? Check out the full video above. Running short on time? Check out the 90-second preview here: https://www.youtube.com/watch?v=N27O1GzUV88