2017 08 06
Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Front Squat 1x3 @ 70%, 1x3 @ 80%, 2x3 @ 85%
Power Snatch 1x3 @ 75%, 1x3 @ 80%, 1x3 @ 85%
8 Minute AMRAP Max Towel Pull Ups 5 Box Jumps
2017 08 06
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Clean Pull 2x3 100%, 2x2 105%, 1x2 110%
Bench Press 2 RM, 1x Max Reps @80%
6 Rounds Bottoms Ups Kettlebell Press - 12 alternate arms each round Dips - 10, add weight if you have been getting these in the past
5 Rounds Chest Elevated Push Ups - Max Dumbbell Bent Over Row w/ 2 DBs - 10
2017 08 03
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Back Squat 1x2 @ 75%, 1x2 @ 80%, 3x1 @ 85%
Power Clean 1x3 @ 70%, 1x3 @ 80%, 2x3 @ 85%
6 Rounds Russinan Kettlebell Swings - 15 Med-Ball to Toes - 8
2017 08 02
Deadlift 1×5, Add 10 pounds to your last Deadlift workout.
Pull Up 3x Max Reps
Front Squat 1x2 @ 70%, 1x2 @ 80%, 4x2 @ 85%
Snatch Pull 2x3 100%, 2x2 105%, 1x2 110%
15 min AMRAP Sandbag to Shoulder - 10 AHAP Bear Crawl with a Kettlebell Push - 15 yards
2017 07 31
2017 07 31
2017 07 31
2017 07 31
2017 07 31
2017 07 31