Wednesday 8.2.17
- Technique Primer : Tall Clean – 3 x 3 (light)
● Clean+JerkDip-75%x(3+1),80%x(3+1)x2,85%x(2+1)x2
● Power Jerk – 75%x3, 80% 2×3, 85% 2×2
● Pause Front Squat + Front Squat – 70% x (1+1) x 5
● Floating Halting Clean Deadlift (mid-thigh) – 100%x3, 105%x3, 110%x3
-Weighted Back Extension – 3×10
Weighted Sit-Up – 4×10
-Crunch – 3 x max
2017 07 31