Saturday 8.5.17
- Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)
● Snatch – HS
● Clean & Jerk – HS
● Back Squat – 90% 5×1
● Clean Lift-Off – 115% 3×3
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)-Sit-Up – 3 x max
2017 07 31