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Thursday 8.3.17

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  1. Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)

    ●  Power Clean – 75%x3, 80% 2×3, 85% 2×2

    ●  Overhead Squat – 75%x2, 80%x2, 85%x2 x3 sets

    ●  Snatch Push Press – 70%x5, 75%x5, 80%x5  x3 sets (% of snatch)

    ●  Clean Pull – 90%x3, 95%x3, 100%x3 x2 sets, 95%x3

    -Back Extension – 3×15

    -Weighted Plank – 4 x 20-30sec

    -Seated Plate Twist – 3×15/side

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