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Monday 7.31.17

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  1. Technique Primer : Tall Snatch – 3 x 3 (light)

    ●  Snatch – 75%x3, 80% 2×3, 85% 2×2

    ●  Jerk – 75%x3, 80% 2×3, 85% 2×2

    ●  Back Squat – 85% 4×3

    ●  Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 105%x3, 110%x3

    -Weighted Back Extension – 3×10
    -Hanging Leg Raise – 4 x max (30 reps minimum)
    -Reverse Crunch – 3 x max

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