Tuesday, 8.01.17
Amateur
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Collegiate
Front Squat
1×2 @ 70%, 1×2 @ 80%, 4×2 @ 85%
Snatch Pull
2×3 100%, 2×2 105%, 1×2 110%
Conditioning
15 min AMRAP
Sandbag to Shoulder – 10 AHAP
Bear Crawl with a Kettlebell Push – 15 yards
2017 07 31