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Tuesday, 8.01.17

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Amateur

Deadlift
1×5, Add 10 pounds to your last Deadlift workout.

Pull Up
3x Max Reps

Collegiate

Front Squat
1×2 @ 70%, 1×2 @ 80%, 4×2 @ 85%

Snatch Pull
2×3 100%, 2×2 105%, 1×2 110%

Conditioning

15 min AMRAP
Sandbag to Shoulder – 10 AHAP
Bear Crawl with a Kettlebell Push – 15 yards

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