Monday 8.7.17
- Technique Primer : Tall Snatch – 3 x 3 (light)
- ● Snatch – 75%x3, 80%x2, 85%x2, 90%x1 x 3 sets a wave
- ● Jerk – 75%x3, 80%x2, 85%x2, 90%x1 x 3 sets a wave
- ● Pause Front Squat + Front Squat – 70% x (1+1) x 5
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum) - -Reverse Crunch – 3 x max
2017 08 06