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Monday, 8.07.17

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Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Front Squat
1×3 @ 70%, 1×3 @ 80%, 2×3 @ 85%

Power Snatch
1×3 @ 75%, 1×3 @ 80%, 1×3 @ 85%

Conditioning

8 Minute AMRAP
Max Towel Pull Ups
5 Box Jumps

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