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TUESDAY, 07.02.13

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I know B already posted this picture on the main blog, but it's just so awesome it deserves another look!


Deadlift 5 RM (add 10 lbs to last workout)


6 Rounds

53 yard Farmer's Walk Sprint 1/2 Gasser *Go as heavy as possible for Farmer's Walk *Start by walking 53 yards for farmers walk, set weight down and sprint 1/2 gasser.

Talk to Me Johnnie "Deadlifts and Viagra"

The Rocks Meal Plan

TUESDAY, 06.25.13

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A couple announcements. (1) Thursday's class will be open gym format. I will be at Brandon and Emmy's rehearsal for the wedding. I will post the workout and you guys can come in and do it together at normal class time. (2) There will be no class on Friday, with Brandon and Emmy's wedding that day. If you are able to make it in at Noon you are welcomed to join the summer strength and conditioning class. They do the exact same stuff you do.

SWOD Deadlift 5 RM (add 10 lbs to last workout) Strict Pull Ups 3 x max reps

DWOD Complete 5 rounds: Snatch Pulls 3 Power Snatches Snatch Push Press Rest 2-4 minutes between sets.