Thursday, 03.27.14
Mike getting some air time on the Crossfit Football Page!
Amateur
Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)
Collegiate
Squat 3 x max reps @ 90% of 1 RM Front Squat from last Thursday
Close Grip Bench 10 RM
Conditioning
Complete 7 rounds for time:
Walking Lunges w/ 35 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 2-5 reps
2014 03 27