Friday, 03.27.14
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Snatch 2, 2, 2, 2, 2
Conditioning
COMPLETE 5 ROUNDS:
Perform 7 cycles of the following:
Power Clean
Thruster
Back Squat
Rack Thruster
After the cycle is completed 7 times, complete:
20 yard Bear Crawl – 1 rep
*Add weight to set set to work up to the heaviest set possible.
*Rest as needed between rounds.
2014 03 27