Tuesday, 03.18.14
Hey everyone I will be going out of town this week for a Crossfit Football Coaches Seminar. I don’t have anyone to cover the class on Friday, so what I am going to do is condense everything to a 3 day template for this week. So today we will be doing our Power Clean 5x3s and Hang Power Clean 1 RM for Collegiate prior to deadlifts.
Amateur
Power Clean 5×3
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Hang Power Clean 1 RM
Deadlift 5 RM
Conditioning
On the minute
Complete the following on the minute for 8 minutes:
25/15 lb Weighted Pull Ups – 3 reps
185/125 lb Power Cleans – Max reps
2014 03 17