Leavin’ shit out
Lets have some Fun
People are leaving shit out
Like...a lot of shit
bands, bars, balls, boxes, jump ropes, etc
If you leave something out this month.
Your name goes up on the chalkboard
next time you come in
For the whole class
What kind of Funishment?
That will be determined by the coach for that class you come in to
A) Push press - 4x3@80% - focus on driving off the shoulders!
B) 1 snatch balance + 2 OHS - 15 min to work up to the hheaviest set possible
C) Every 1:30 x 10 rounds -- 3 push jerks, 3 burpee over plate, 10-15sec static leg hold (6in off ground) - extra credit if you hold your arms overhead
Rope climb skill work - wear some protection for today's rope climbs guys !
Teams of 3
Emom for 30 minutes
1 rope climb
Max effort ball slams
You will each cycle through one at a time to complete the workout for 30 minutes