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Thursday 7.17.14

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Squat 4rm

Compare to your 8rm here —- or your 6rm here 

Based off  of your percentages to aim for on your 4rm today

If you have a 8rm, shoot for 107% or more of your 8rm for your 4rm

If you have a 6rm, this number will be a little more accurate, shoot for 105% or more of your 6rm

Click the links above to see if you have a previously set number for any of these.



3 Rounds

Run 400m

21 Kettlebell Swings *American 55/35

12 Pull Ups


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