Based off of your percentages to aim for on your 4rm today
If you have a 8rm, shoot for 107% or more of your 8rm for your 4rm
If you have a 6rm, this number will be a little more accurate, shoot for 105% or more of your 6rm
Click the links above to see if you have a previously set number for any of these.
21 Kettlebell Swings *American 55/35
12 Pull Ups
2014 07 16