Wednesday 7-16-14
A) Push press – 4×3@80% – focus on driving off the shoulders!
B) 1 snatch balance + 2 OHS – 15 min to work up to the hheaviest set possible
C) Every 1:30 x 10 rounds — 3 push jerks, 3 burpee over plate, 10-15sec static leg hold (6in off ground) – extra credit if you hold your arms overhead
2014 07 16