CrossFit South Bend

Amateur

Deadlift 5 RM (add 10 lbs to last workout) 50 Evil Wheels after the DWOD

Collegiate

Deadlift 3 RM, 1x max reps @ 80% of 3 RM 50 Evil Wheels after the DWOD

Conditioning

Complete 3 rounds: 1 Muscle Clean then a Push Press…2 Muscle Cleans then 2 Push Presses…3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds. *Each muscle clean must start on the ground.