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Thursday, 07.10.14

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Test

T. RICE CONDITIONING TEST Complete: Three (3) 300 yard Shuttle Runs

Rest 5 minutes between efforts.

*Six (6) 50 yard shuttles To Pass Conditioning Test: *less than 200 lbs – 60 seconds and below *200 lbs-250 lbs – 65 seconds and below *greater than 250 lbs – 70 seconds and below

Amateur

Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)

Collegiate

Front Squat 8×3 @ 75% of final set of 5 from last Thursday Bench Press 5 RM