2014 07 14
![](https://crossfitsouthbend.com/wp-content/uploads/2017/10/Screen-Shot-2017-10-26-at-2.12.56-PM-672x372.png)
A.
Bench 1.1.1
Compare to, and beat your old results here
B.
Complete 5 rounds:
45/35 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Sprint 25yds out and back, then 50yds out and Back, then 25yds out and Back
*Rest 3 minutes between rounds.
2014 07 13
![](https://crossfitsouthbend.com/wp-content/themes/crossfit/images/default.png)
2014 07 13
![](https://crossfitsouthbend.com/wp-content/uploads/2017/10/CFSB-Web-Images-2017-17-672x372.jpg)
2014 07 12
![](https://crossfitsouthbend.com/wp-content/themes/crossfit/images/default.png)
2014 07 12
![](https://crossfitsouthbend.com/wp-content/uploads/2017/10/CFSB-Web-Images-2017-18-672x372.jpg)
2014 07 11
2014 07 10
![](https://crossfitsouthbend.com/wp-content/uploads/2017/10/CFSB-Headshots-2017-20-e1508962317232-609x372.png)
2014 07 10
2014 07 09
2014 07 09