- Jerk - 75%x 5x1 OTM
- Push Press - 70%x3x3
2017 09 25
2017 09 25
2017 09 25
Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Back Squat 7 x1, @ 95%
Push Press 1. 1. 1. 1. 1, Work up to a heavy single on the push press.
5 Rounds Max Pillar Hold 10 Ball Slams
2017 09 24
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Power Clean 2. 2. 2. 2. 2. 2
8 Rounds Sandbag Turkish Get Ups - 5 (alternate shoulders each round) Sled Drag Forward - 25 yards Sled Drag Backward - 25 yards Sledge Hammer Strikes - 10 (alternate hands each round)
2017 09 21
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Bulgarian Split Squats 8. 8. 8. 8. 8, shoot to be last weeks numbers
Bench Press 5×3 @85% focus on moving the bar as fast as you can.
10 Minutes AMRAP 10 right and left Landmine Push Press 100 yard Sprint, key word here is SPRINT. Hit up your Landmines, the compose yourself and hit an all of 100 yard Sprint
2017 09 20
Deadlift 1×5, Add 10 pounds to your last Deadlift workout.
Pull Up 3x Max Reps
Deadlift 5×5 @ 85% focus on moving the bar as fast as you can
15 Minute AMRAP DB Lateral Step Ups - 10 right Russian Kettlebell Swings - 10 1 Arm Farmers Walk - 25 yards With KB in rack position right DB Lateral Step Ups - 10 left Russian Kettlebell Swings - 10 1 Arm Farmers Walk - 25 yards With KB in rack position left.
2017 09 18
2017 09 18
2017 09 18
2017 09 18
2017 09 18