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Friday, 9.22.17

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Base

Power Clean
5×3 (add 2.5 lbs to last workout)

Chin Up
3x Max Reps

Intermediate

Power Clean
2. 2. 2. 2. 2. 2

Conditioning

8 Rounds
Sandbag Turkish Get Ups – 5 (alternate shoulders each round)
Sled Drag Forward – 25 yards
Sled Drag Backward – 25 yards
Sledge Hammer Strikes – 10 (alternate hands each round)

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