- Snatch - 75% x 5x1 OTM, 80% x 5x1 OTM, 85% x 5x1 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Snatch Pull - 90%x3x3
- Snatch Segment Deadlift (knee) + Floating Snatch Deadlift - 85% x (3+1) x 3sets
- Back Squat (5 sec eccentric on rep 1) - 75%x5, 75%x5x2 sets
2017 09 18