Tuesday 9.19.17
Tuesday – Day 23
- Jerk 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Push Press – 70%x5, 75%x5x4 sets
- Back Squat Jump – 25%x3x3
*You may take the weight up on bold numbers if you are feeling good
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Glute Bridges
2017 09 18