Saturday 9.23.17
Saturday – Day 27
- Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1
- Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1
- Front Squat – 80%x3, 80% x 3 x 2sets
- Good Morning – 3×5
*You may take the weight up on bold numbers if you are feeling good
2017 09 18