Thursday 9.21.17
Thursday – Day 25
- Power Clean – 70%x3, 75%x3x4sets
- Power Jerk – 70%x3, 75%x3x4sets
- SLDL – 3×5
*You may take the weight up on bold numbers if you are feeling good
3 Sets:
10 Back Extensions
15 Sit Ups
10 Bird Dogs /side
2017 09 18
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