Base

Deadlift
1×5, Add 10 pounds to your last Deadlift workout.

Pull Up
3x Max Reps

Intermediate

Deadlift
5×5 @ 85% focus on moving the bar as fast as you can

Conditioning

15 Minute AMRAP
DB Lateral Step Ups – 10 right
Russian Kettlebell Swings – 10
1 Arm Farmers Walk – 25 yards With KB in rack position right
DB Lateral Step Ups – 10 left
Russian Kettlebell Swings – 10
1 Arm Farmers Walk – 25 yards With KB in rack position left.