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Saturday 7-12-14

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This is really late. I am sorry.

A) Clean pull + 2 cleans – EMOM for 12 min, 1set

B) Back squat – 30 reps
6@70%
6@75%
6@80%
6@85%
6@90%
Rest as needed, divide as needed

C) Accumulate 5 min in plank, 4x3sec Supermans each time you break

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