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Saturday 7.12.14

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A.

Emom 12 minutes

minute 1 – 30 seconds Toes to Bar

Rest 30 seconds

minute 2 – 30 seconds Double Unders

Rest 30 seconds

*Note separate scores for toes to bar and double unders

B.

Tabata

Bar over Burpees

Rowing (Distance)

Shoulder to Overhead 135/95

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