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Fundamentals Class Graduation Saturday 7.26.14

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A. Teams of 2 750m Row, work can only be done while your partner is holding a kettle bell in the front rack position 70/55, as soon as your partner drops the kettle bell, you must stop rowing 50 Burpees, work can only be done while your partner is holding a plate (45/35) in the locked out overhead position, once your partner sets his or her plate down, you must stop doing burpees 50 Thrusters 95/65, work can only be done while your partner is in the pillar position, if your partner breaks the pillar position, you must stop doing thrusters    

Friday 7.25.14

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Caitlin and Ryan gettin' it Also! Don't forget, Saturday is graduation day for our On Rampers! 9:00am is the class they will be at, come introduce yourselves, work out with them, then give them a hard time. A. Every 20 seconds for 6 minutes 1 Power Clean + 1 Hang Power Clean + 1 Power Jerk Notes: No weight for this one, bar only, work technique. B. For Time: Break up however you'd like 80 Sledgehammer strikes (40Left, 40 Right) As heavy as possible 400 Yards Pinch Plate Carry