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Gone on vacation!

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Carl and I will be gone on vacation from Thursday August 14th - Monday August 18th! Its a much needed vacation and we will miss you guys while we are gone! In the meantime, our amazing ass coaches are running the gym. Listen to them. They have the authority to shoot on sight. If you have any emails you are sending Carl and I, be patient, because we will be hiking, and doing stuff like that :) We will get to them asap! If you feel that Robby, Amy, Savannah, Mike, or Caitlin could answer a question you may have. Click here to email Robby Click here to email Amy Click here to email Savannah Click here to email Mike Click here to email Caitlin  

Wednesday 8-6-14

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Happy birthday, Katie!! :) hope you're having a fabulous day!!   A)  Hang clean + push jerk + clean + split jerk -- 20min to work to heavy but beautiful set   B)  OHS - EMOM x 10min, 3 OHS w/ 1sec pause in bottom   C)  30 x 3-count med ball sit-ups -- do them with a pass to a partner if you'd like!