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Childcare Help Wanted!

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Hey everyone! So our beloved Ashley is leaving for a few months and we are in need of someone for our Childcare! This is taking effect August 4th. So if you, or anyone is looking for a fun childcare position with our awesome kids :) let me know! Hours: 4:15pm - 5:15pm Monday - Friday or 5:30pm - 6:30pm Monday - Thursday One schedule set or the other. Pay: This is about 5 hours a week for $10 an hour. Click here to drop me a line if you are interested!  

Monday 7-28-14

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A) Snatch 2x2@65% 2x2@75% 2x2@85% 2x1@90% B) Snatch PP + snatch balance - 1, 2, 3, 4, 3, 2, 1 -- start at 60% of snatch, increase only as long as you can safely deload the push press back to your back, not to exceed 75% of snatch C) Partner WOD (1 person working at a time - except for the sit-ups) 100 KB front squats (racked position) 55/35 80 push press 45/33 60 med ball sit-up passes (you all saw Caitlin's group doing these last week!) 40 cal row 20 burpees **15min cap