Friday 8.8.14
Shark Week!
A.
6 Rounds
Every 2 minutes
Hang Power Snatch + Overhead Squat (1+3)
Build to your heaviest set within the 6 Rounds
B.
2 Rounds
9-7-5-3-1
Toes to Bar
Burpee Ball Slams
Rest 2 minutes between rounds
C. (Optional)
3 Rounds for quality, not for time
12 Renegade Rows 6 Left, 6 Right
:45 Second Dead 4 way Dead bug
2014 08 07