Wednesday 8-6-14
Happy birthday, Katie!! 🙂 hope you’re having a fabulous day!!
A) Â Hang clean + push jerk + clean + split jerk — 20min to work to heavy but beautiful set
B) Â OHS – EMOM x 10min, 3 OHS w/ 1sec pause in bottom
C) Â 30 x 3-count med ball sit-ups — do them with a pass to a partner if you’d like!
2014 08 06