Blog Search

Wednesday 7.16.14

By: 0

A) 3 - 5 Rounds 10yd Cocky Walks 10yd High Skips 10yd Low Skips 10yd High Knees   B) 3 - 5 Rounds 1 Min Leg Cradle + Twist (Open/Closed Side) 30 sec IT-Band Slow Twisting Kick 30 sec Side Pillar + Hip Tap (Rt/Lt)   C) 3 - 5 Rounds Snatch Complex Pause at Hang, Power Snatch from Hang + Overhead Squat Pause below knee, pause at hang, Power Snatch from hang + Overhead Squat Pause in Start, Pause Below Knee + Pause at hang + Power Snatch from hang + Overhead Squat 30 sec Scap Pull Ups 30 sec Child's Pose Straight Arm 30 sec Child's Pose Moose Antler