2014 07 05
2014 07 05
2014 07 05
2014 07 05
2014 07 04
2014 07 04
Independence Day July 4th 2014
2014 07 03
2014 07 02
4th of July Hours – Leggings Wod!
2014 07 02
3-5 Reps Barbell Squat Stretch + Muscle Clean
3-5 Reps Barbell Squat Stretch + Power Clean
3-5 Reps Barbell Squat Stretch + Power Clean + Front Squat
3-5 Reps Barbell Squat Stretch + Clean
B.
20-25 Minutes to establish Front Squat 1RM
C.
8 Min AMRAP
3 Power Cleans 185/125
6 Pull Ups (can be kipped)
Rest 3 minutes
3 Min Max Plyo Push Ups
2014 07 02