Crossfit Football Coaches Seminar participants paying up for some chin reaches, with group "I'm a Star Burpees." Don't reach your chin!
10 Things No One Tells You About Being a Female Strength Athlete
Amateur
Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5, 5, 5 Bench Press 5×3 @ 90% of 3 RM
Conditioning
Complete 12, 9, 6 reps of: 75/50 lbs DB Thrusters Pull Ups (can kip if you'd like)
2014 07 02
