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Wednesday 7-2-14

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A) Clean + double jerk – 2 sets of 1 rep @ 65, 70, 75, 70, 65%, 1:00-1:30 rest between sets

B) 8 min ladder of 2,4,6,8,10..
Over plate burpees (burpee, jump with full extension over a 45# plate, land at parallel)
OHS 45/33#

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