Thursday 7.3.14
The CFFB Trainer Course Seminar! I hope everyone had a great time – We will be getting a bunch of pictures in soon, so make sure you find us on facebook and friend request us so that we can post pictures of you!
A.
Modified Thacker Warm Up for Clean
3-5 Reps Barbell Squat Stretch + Muscle Clean
3-5 Reps Barbell Squat Stretch + Power Clean
3-5 Reps Barbell Squat Stretch + Power Clean + Front Squat
3-5 Reps Barbell Squat Stretch + Clean
B.
20-25 Minutes to establish Front Squat 1RM
C.
8 Min AMRAP
3 Power Cleans 185/125
6 Pull Ups (can be kipped)
Rest 3 minutes
3 Min Max Plyo Push Ups
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